Well after doing some research here is what I found.
1) For the Dragon Ball episodes you will be needing volumes 2 for episodes 8, 9, 11, 12, 13, 18, 29, 30, 31, 32, 33, 34, 38, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 82, 91, 116, 124, 139, 143/ volumes 3 for episodes 10, 62, 140 and volume 4 for episode 138. I would point you which ones you'd need but I can't since you have them in Winrar form and I can't tell the original name of the episodes. Nonetheless for confirmation I would strongly recommend you to check this link where you can see all latest versions with the best resolution available and which episodes you need (in later episodes the resolution changes from 640x480 to 576x432. I'm saying this so if you add the latest versions you could also correct your thread and write 432p, 480p):
http://anidb.net/perl-bin/animedb.pl?show=group&gid=670&aid=231
2) For the Dragon Ball Z episodes you will be needing volumes 2 for episodes 89, 110, 132, 174, 184, 251 and 260. You can check this link for confirmation (I would strongly recommend you to check this when you have free time):
http://anidb.net/perl-bin/animedb.pl?show=group&gid=670&aid=1530
3) If you intend to upload a-S's Dragon Ball GT in the future here is the link with all the latest releases and volumes for the episodes-specials:
http://anidb.net/perl-bin/animedb.pl?show=group&gid=670&aid=233