Do you know polyphasic sleep?
It's about a method to reduce your sleep to only 2 hours a day and be still full of energy and health. A blogger named Steve Pavlina lived like this and wrote about it in his blog.
http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/
I'm very eager to try...
im having a sleeping proplem these days cant sleep and when i sleep i wake in the middle ans stay about an hour to go back to sleep..... what should i do??! its getiing annoying and i cant concentrat at school
What time do you try to go to sleep?
How many hours of sleep do you usually get?
How many do you want?
What needs to happen before you sleep?
What can you not sleep without?
Any other sleep-related stuff you want to add?
I like to sleep around 10pm, but usually end up sleeping at 11. I...
Lucid dreaming is a state of sleep where a person is still able to maintain a certain level of self awareness, even while dreaming and can thus control their dreams to a certain extent. Who has experienced it? How did it work out for you?