[Artbook] 脳が突然冴えだす「瞬間」仮眠

lovejp

Elite Member
Contributor
Trusted Member
Mar 19, 2015
40,622
269
yqNwDF6.jpg


仮眠は単に寝不足を解消したり、脳や体の疲労を取ったりするだけではなく、記憶力・想像力・注意力などを高めるために、昼間眠くなくても積極的に取り入れるべきもの。本書は20年以上指導してきた睡眠専門医が、仮眠を時間と目的に応じて分類。日常習慣化させる方法から、仮眠を取りづらい時の対処法までふれた、仕事の能率が上がる実践的仮眠法。

DOWNLOAD From : Rapidgator, Uploaded, Bigfile, Katfile, Erafile, Faststore
 

Users who are viewing this thread

Latest profile posts

Roidsilver wrote on Shine's profile.
HELLO Shine could you plz upload this if you can
https://www.dlsite.com/maniax/work/=/product_id/RJ01369196.html
sabel wrote on Lebedev's profile.
Sorry for shamelessly asking for another, but if you do have this too with updates + dlc, kindly upload when convenient.

閃鋼のクラリアス