I can`t. It`s a mind exercise and once you start playing, you literally can`t stop. The objective is to not think about the fact that you`re playing. Or better yet, that it even exists. The stupidest things seem to trigger my memory of it. Losing another game won`t make me think of it, but I better not look at the color blue.
I must be really non-observant... no problem, I`ll find something else to associate blue with. That should work. *becomes aware that the mind won`t work like that.)