- Jul 5, 2012
- 78,811
- 3,875
Indeed... Its not like I can control my emotions, despite being logical myself, I have no breaks. That is why I call myself crazy, is because while I am acutely aware of my short comings, I cannot do a damn thing about them, and I knew this was going to happen sooner or later. I tried to avoid forums for a while but I just didn't know what to do about all my anxiety... Exposure therapy is risky, and I cannot avoid making mistakes. Its not something to be lauded, but there is little else I can do but to wear down my emotions to the point where they do not surpass me.
Well, like already mentioned: Don't think about yourself so critical, think on bright things instead on self directed needless thoughts. Think like a river about yourself, that the needless and painful thoughts from you stream away...