what do u do to sleep???

[hentaishima]

i got two ways...
first is watch something on my phone while lying on bed..
second is massage my head... I'm not sure if this is good or bad, but after i massage my head for about 5mins I feel really dizzy then fall asleep

 

[Silver Crystal]

lying on bed and close my eyes......
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Welcome to Dreamland

 

[Anayomex]

try to relax so you fall asleep

 

[KenShjIN]

thinking of how bad the day was so i wanna fall asleep asap to forget it......

 

[Silver Crystal]

drink beer until get drunk then go to bed to sleep :D

 

[Anayomex]

drinking some fresh warm tea could make you sleepy .....

 

[Heavan]

Hmm... I usually sleep well
But on days that i feel less like it,
I would read something or do something simple and relaxing
Or drink something warm, water works too

Then just lie down while keeping an empty mind
Works for me :D

 

[paK0]

Mostly I don't care, so I just take a tired day and sleep like a baby the next night.

If I really need to sleep no matter what I take 2 or 3 shots of Jägermeister about 1-2 hours before I go to bed, works everytime.

 

[Timing]

I like to listen to soft music.

 

[Sintarow]

I tuck the corner of my blanket behind my head.

 

[Lord Zero]

Im working night shifts now while attending college, so i don`t have that much time to sleep at all. I recommend spending all your energy
in something else in order to feel exhausted and fall sleep quickly. How about attending a gim for instance ?

 

[Kotori]

Tend to either read Manga, play my 3ds or sit on my phone till I fall asleep.

 

[excalibur]

I usually read a book for 2 hours after going off a computer then I fall asleep pretty fast. Something that calms your mind would be the best way to sleep. I used to have sleep problems and the doctor told me to get off electronics at least 2 hours before going to bed and my sleep was way better that way. I hope this helps you.