[LPW #33] Approaching the Light

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Staring at the screen, yes, but exercising before bed being bad for you is actually a misconception by a lot of people. Exercising does cause your heart rate and temperature to elevate due to the adrenalin and cause you to feel awake, however doing no more than 2 hours before bed makes you sleep much better. It also depends on the amount and how moderate your exercise is. I usually spend about an hour exercising before I go to sleep, but it's recommended to do around 30 minutes if you plan to exercise before bed.

:goodtea:
 
That's okay. 40 minutes is a really good amount per se. As long as you can sleep after that, it's all that matters =]

There are some people that have difficulty sleeping after no matter how little or how much exercise they do before.

:runhappy:
 
Taking dozens of sleeping pills before you sleep makes you sleep with ease. ^^

A passing by post.
 
mmh.. makes you not wake up again :goodtea:
 
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/me throws sleeping pills at samson's head

good night, sam~

:goodtea:
 
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Hi Ryzen Nice to meet you.

If possible, please upload a Japanese version of this.
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Hi Shine! Can you update to ver 1.2.0 your RJ302974? It adds new content and the links from the thread are dead anyway. Cheers!!
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Hi, did you still have the nats***san motion?
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