[LPW #33] Approaching the Light

Status
Not open for further replies.
Staring at the screen, yes, but exercising before bed being bad for you is actually a misconception by a lot of people. Exercising does cause your heart rate and temperature to elevate due to the adrenalin and cause you to feel awake, however doing no more than 2 hours before bed makes you sleep much better. It also depends on the amount and how moderate your exercise is. I usually spend about an hour exercising before I go to sleep, but it's recommended to do around 30 minutes if you plan to exercise before bed.

:goodtea:
 
That's okay. 40 minutes is a really good amount per se. As long as you can sleep after that, it's all that matters =]

There are some people that have difficulty sleeping after no matter how little or how much exercise they do before.

:runhappy:
 
Taking dozens of sleeping pills before you sleep makes you sleep with ease. ^^

A passing by post.
 
mmh.. makes you not wake up again :goodtea:
 
Last edited:
/me throws sleeping pills at samson's head

good night, sam~

:goodtea:
 
Status
Not open for further replies.

Users who are viewing this thread

Latest profile posts

kopas2456 wrote on Otokonoko's profile.
yuriaddict21 wrote on Lebedev's profile.
clutch wrote on Otokonoko's profile.
could you reuplord this ?
http://www.getchu.com/soft.phtml?id=1153963
thank you
lamepotato wrote on Shine's profile.
Can you reupload this? ([101029][APRICOT] 桜花センゴク~信長ちゃんの恋して野望!? ) Thanks!