When do you usually go to sleep?

[~SnowAngel~]

What time do you try to go to sleep?
How many hours of sleep do you usually get?
How many do you want?
What needs to happen before you sleep?
What can you not sleep without?

Any other sleep-related stuff you want to add?


I like to sleep around 10pm, but usually end up sleeping at 11. I really want 9 hours, 6 at the least.
I usually can't sleep unless the temperature is right and there's a constant soft noise like a fan~
I can't really sleep without my pillows x_x

 

[Ghost Kitty~]

Hmm sleep... i sleep on a pile of random pillows~
Atm im trying to sleep before 2... but that isnt working xD Too much distractions~
Hours i get can vary quite a bit~

 

[nawi]

hmm...10 pm to 12 pm

 

[tajd]

What time do you try to go to sleep? - im a night owl
How many hours of sleep do you usually get? - less than 6
How many do you want? - 9
What needs to happen before you sleep? - pleasure (hint hint) sorry you did ask
What can you not sleep without? - my night mask 100% silk

 

[DaRk_AnGeL_ZoA]

Hmm...I usually aim for 12-12:30
around 4-5 hours
I'm alright with 5 hours...
I like to watch anime before going bed it gives me interesting dreams....
I can't sleep without my teddy bear my ex gave me.....

I've been feeling rather insomniac lately I'll be in my bed but can't sleep till like 4-5am

 

[~SnowAngel~]

I'm actually going to research a little about sleep~ several of my friends have trouble with having a natural sleep cycle because of many things. I'll probably make another thread linked to this one about all kinds of stuff. tho... with so much i want to do, or wtv on my mind, i tend to forget about everything until several days later lol.
for now, I'll share a few things that are believed to prevent good sleep~

1. overdose of caffeine, or being dehydrated.
2. a messy room/house
3. eating, doing homework, or spending daylight hours on a bed.
4. an old mattress
5. not enough exercise.
6. staying up past 12am. (0:00)
7. happiness syndrome~ (jk :P)


There is a cheap book on amazon called sleep. It basically helps you know whether or not you have something you can fix, which is 90% of the time, or something you can't.

 

[AhGwee]

1. I'm immune to caffeine, and can survive with minimal amount of water (though I don't plan on doing so). I sleep well despite this so 1 affects me not.

2. A messy room... I tidy during the daylight hours so I'm fine from this too.

3. Does 'spending daylight hours on a bed' include sleeping during this time?

4. Hmm, I wasn't aware of this, but I get a new mattress roughly every few years. The type of mattresses also help a person sleep better.

5. I kind of agree with this. I sleep better after I do exercises before I sleep.

6. Sleeping past 12 has ruined my sleeping pattern, but it doesn't prevent me from having a good sleep. =]

7. True say. This may have actually prevented me from sleeping early, but not having a good sleep.

If anything, the only things preventing me from getting good sleep are my own fault for being sensitive to sound, and as such I wake up easily from the slightest of noises that I hear. By good sleep, do you actually mean sleeping on time?

 

[Ghost Kitty~]

1 Caffeine doesnt seem to bother me...

2 Not sure what a messy room has to do with sleep but mine is semi messy xD

3 Hmm it seem you got meh on all three here but what does it do? Is it any worse than sitting at a desk all day?

4 Apparently mattresses should be flipped over every so often~ I sort of understand where this is coming from~

5 I exercise before sleeping sometimes~

6 Im always up past 12 o.o

7 Hmm too busy playing games and spamming ;p

8 Lights bother me...

9 Sounds bother me...

10 Random thoughts can keep me up for hours...

 

[|♚|KK|♚|]

Around 1-2 am, though it depends to my sleepy-ness

 

[CowSlayer69]

when the dogs stop barking late at night